The journal–“as a tool for holistic mental health is unsurpassed” Kathleen Adams- Journal to the self

You have no idea what to write about or where to start. Maybe you don’t consider yourself a writer and that scares you off. (It doesn’t matter what it sounds like, but only that you show up!)  

And like any new habit, the hardest part is starting. You have to remember to actually do it. You have to overcome that resistance of not knowing what to write about. Otherwise, you’ll never receive the benefits.

When you make time to journal, you’re going to experience the peace of emptying your thoughts, connecting to your heart and finding out who you are.

A journal is going to be your greatest friend and most trusted companion. By enrolling in this course, you’re giving yourself time and space to develop the relationship with yourself that is the foundation of unconditional self-love.


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